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Medicine Balls
YOUR GOAL- OUR PLAN

YOUR GOAL

As a personal trainer, I do everything I can to help my clients achieve their goals. As different as you and your goals are, so are the ways to get there. That's why I take care of you individually and tailor the programme to you and your needs. Training, nutrition and motivation work synergistically.

OUR PLAN

Overcome your inner obstacle and go your own way!

lose weight

Lose weight

Successful weight loss and reduction of body fat are not only about training, but also about nutrition, lifestyle and psychology. Together we will plan how you can develop positive habits step by step that will help you lose the weight and keep it off.

build muscle

Build muscle

My motto for building muscle is to leave nothing to chance. Whether you are a beginner or advanced, I want you to get the most out of your workout. As a beginner, you will learn from me how to do the exercises correctly and understand what you have to pay attention to during strength training. As an advanced user, I will show you how to progressively overload using intensity techniques and push you beyond your limits.

Freedom from health complaints

Freedom from health complaints

Complaints such as back problems, joint pain or tension can slow you down in everyday life. With targeted training tailored to you, we can alleviate or even eliminate these issues and make you feel powerful again.

Sport-specific performance

Sport-specific performance

Reach peak performance with more speed, power, agility and mobility, helping you become a better athlete.

Stress Relief

Stress relief

Did you know that sports can help you relieve stress and give you more energy for other things? A training session is just the thing to switch off, let off steam and simply feel good.

Flexibility

Flexibility

Stretching can not only help you become more flexible, but also improve your kinesthetic awareness and athletic performance. Regular flexibility training also reduces tension, lowers the risk of injury, and speeds up recovery.

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